Well, my friends, I can whole heartedly recommend
Solitude, Stillness & Self
as a complete tonic to the everyday
stresses and strains of life!
So here's what you need to make it so ...
Oh & interspersed with wonderful day dream naps
... so blankets will come in handy too
And off course, you need a great space to 'be'
I was very lucky indeed to be offered this space, Yoga Heart Studio in Mynydd Y Garreg, Carmarthenshire
Owned by a beautiful soul, Debbie Brooks
And in this space, all my questions dissipated
And I was left with this feeling ...
Good times are here
Love is the answer
I am enough
I deserve to be loved in the ways I need
I made a collection of recordings while I was at Heart Yoga Studio which will be available to share soon.